Adam and lulu from the blog will be taking part in tough mudder 5k this weekend.

They will be running for children with cancer UK, with their team Muddy Fockers at cholmondeley castle.

Please help support them and children with cancer UK through their just giving page which can be reached thought http://muddyfockers.co.uk

Please like their Facebook page https://m.facebook.com/pages/category/Nonprofit-Organization/Muddy-Fockers-Children-with-Cancer-UK-2043915349038618/